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Thread: Your Take on yogurt?

  1. #1
    Join Date
    Apr 2010
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    Virginia
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    Your Take on yogurt?

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    Im new to PB and I was wondering what everyones take is on Yogurt. What kind should I eat. My main goals again are
    WEIGHT LOSS
    HEALTHY LIFE STYLE

    Thanks
    Last edited by JACKIEBASEBALL; 04-26-2010 at 06:20 AM.

  2. #2
    Join Date
    Mar 2010
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    TX
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    Does your system handle dairy well?

  3. #3
    Join Date
    Apr 2010
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    Virginia
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    Quote Originally Posted by naiadknight View Post
    Does your system handle dairy well?
    Yes I do handle dairy well.

  4. #4
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    Aug 2009
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    Chicago
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    Full fat greek yogurt for sure. Yum.

  5. #5
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    Mar 2010
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    TX
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    Full fat raw Greek organic, if you can get your paws on it. Otherwise remove raw and/ or Greek from the previous and see what you can find. If it's in a package, read the label to make sure it's JUST yogurt and they aren't trying to put other crap in it. Personally, I don't bother with the probiotic ones, they're overpriced, oversugared and generally the cultures are dead when you get to them.

  6. #6
    Join Date
    Jan 2010
    Location
    Mississippi
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    you can make your own with raw milk if you get ahold of it with kefir... long process but i hear the end results are yumm!

  7. #7
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    May 2009
    Location
    Baton Rouge, LA
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    I reserve yogurt for twice/week after my 2 hardest workouts. I eat higher carbs on those days and it's a relatively moderate source of protein.

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