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Thread: Your Take on yogurt? page

  1. #1
    JACKIEBASEBALL's Avatar
    JACKIEBASEBALL is offline Junior Member
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    Your Take on yogurt?

    Primal Fuel
    Im new to PB and I was wondering what everyones take is on Yogurt. What kind should I eat. My main goals again are
    WEIGHT LOSS
    HEALTHY LIFE STYLE

    Thanks
    Last edited by JACKIEBASEBALL; 04-26-2010 at 05:20 AM.

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    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Does your system handle dairy well?

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    JACKIEBASEBALL's Avatar
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    Quote Originally Posted by naiadknight View Post
    Does your system handle dairy well?
    Yes I do handle dairy well.

  4. #4
    TriCiCi's Avatar
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    Full fat greek yogurt for sure. Yum.

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    Full fat raw Greek organic, if you can get your paws on it. Otherwise remove raw and/ or Greek from the previous and see what you can find. If it's in a package, read the label to make sure it's JUST yogurt and they aren't trying to put other crap in it. Personally, I don't bother with the probiotic ones, they're overpriced, oversugared and generally the cultures are dead when you get to them.

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    MalPaz's Avatar
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    you can make your own with raw milk if you get ahold of it with kefir... long process but i hear the end results are yumm!

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    I reserve yogurt for twice/week after my 2 hardest workouts. I eat higher carbs on those days and it's a relatively moderate source of protein.

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