Yes, I totally hear you. I think I experienced that 'freak out' in the beginning. I cleaned out all my cupboards, and then it got close to lunch time, and I thought, "Oh my God --- what am I going to eat??????!!!!! Anyway, once you clean out the junk, and do a good basic shopping, you will be on your way. And the nice thing is that I only eat two meals a day now, so there's less time in the kitchen and less hunger and less worry over 'what to eat'. I have my 'go to' staples and I tend to eat a lot of the same foods week in and week out. I have never used a paleo diet book or recipe yet --- I just cook a nice piece of meat, add some veg and supplement with olives, eggs, avocado, bit of berries etc. Food is not the centre of my universe --- it nourishes my body but I'm not married to 'my next meal'. It works if you just try to relax and enjoy the journey. Cheers,
Originally Posted by the_walrus0
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.