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Reply With QuoteAvocado, olives, olive oil, coconut oil, fish oil and the natural fats present in my food. I eat a lot of red salmon and other fish, and red meat.
Senior Member
All of the above plus don't forget the mascarpone.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
Senior Member
Avocado, olives, olive oil, coconut oil, fish oil and the natural fats present in my food. I eat a lot of red salmon and other fish, and red meat.
High Weight: 225
Weight at start of Primal: 189
Current Weight: 174
Goal Weight: 130
Primal Start Date: 11/26/2012
Member
I take 2 TBS of Carlson's fish oil every day. I put coconut oil or mct oil in my coffee. I cook with coconut oil or bacon grease. I occasionally eat nuts. Sardines are pretty regular. I always have plenty of fat.
