Hi All - For quite a while now (5yrs+ from my noticing, maybe more). I've had dark, puffy under eyes.
I'm a 39 yo male.

My diet has been typically western but have just started eating a lot more primal in 2013. Really, I have not had to make too many changes other than eliminating breads/grains apart from the odd cheat!

Any ideas on dark/puffy eyes and experiences how to improve/fix? I have read it's allergies. My sister in law (doc of chinese medicine) says it's an indication of liver/kidney issues.

My main 'cheat' in primal is about 1 cup of milk per day with protein powder in the morning for breakfast. I really can't do powder in water. Should i try though to get rid of dairy completely? Any other ideas?