Page 2 of 2 FirstFirst 12
Results 11 to 17 of 17

Thread: Primal Journal - G page 2

  1. #11
    gwestrich's Avatar
    gwestrich is offline Junior Member
    Join Date
    Feb 2013
    Location
    Alabama
    Posts
    15
    Primal Fuel

    Created by MyFitnessPal.com - Free Calorie Counter

  2. #12
    ulnauy's Avatar
    ulnauy is offline Member
    Join Date
    Jan 2013
    Location
    USA
    Posts
    69
    Quote Originally Posted by gwestrich View Post
    oh, almost forgot, I am taking Crestor. I really want to stop...
    We took a patient off of rosuvastatin in the clinic a few months ago for muscle fatigue. At his follow-up a month later he was subjectively doing much better. N=1, but I imagine there have been similar cases at other clinics.

  3. #13
    gwestrich's Avatar
    gwestrich is offline Junior Member
    Join Date
    Feb 2013
    Location
    Alabama
    Posts
    15
    EOD 6

    I felt good today. Ate pretty good.
    Ordered a Salad at one place, no croutons, the dressing STILL pushed it to 14 carbs.... dangit!!!

    I am trying to make my truvia (for my coffee) my tops in carbs every day, 12g carbs each day.
    I also discovered exactly how many calories walnuts had in an oz.... wow!!

    and a piece of dark choc to end the day.


    totals for the day

    Calories - 1623
    Carbs - 63
    Fat - 112
    Protein - 101

    was able to get a couple miles in of a decent walk this evening.....

  4. #14
    gwestrich's Avatar
    gwestrich is offline Junior Member
    Join Date
    Feb 2013
    Location
    Alabama
    Posts
    15
    EOD 7

    I'm still skipping my breakfast and not having any problem doing it.
    One reason is at the end of the day I still have a few calories to give up so
    I am able to eat a little late which must keep me going thru the morning.

    Had a few veggie's today, but mostly steak and chicken.
    Some nuts and berries towards the end of the day and a nice salad.

    totals.....

    Calories - 1523
    Carbs - 85
    Fat - 86
    Protein - 126

  5. #15
    gwestrich's Avatar
    gwestrich is offline Junior Member
    Join Date
    Feb 2013
    Location
    Alabama
    Posts
    15
    EOD 8

    Well.... Haven't weighed in in a while, so I guess I will tomorrow.

    After my stroll around the neighborhood tonight I was hungry so I ate
    some chicken I had grilled yesterday. Hit the spot.
    Just polished off a Mango so my Carb #'s shot up. Oh well. It was sure good.

    #'s

    Calories - 1617
    Carbs - 98
    Fat - 34
    Protein - 89


    Till tomorrow.....

  6. #16
    gwestrich's Avatar
    gwestrich is offline Junior Member
    Join Date
    Feb 2013
    Location
    Alabama
    Posts
    15
    EOD 9 (almost forgot....)

    just the #'s today.

    Cal - 1283
    Carbs - 98 (that little piece of King Cake had 52 - dang!!!)
    Fat - 49
    Protein - 127

    I think I will wait until next week to weigh in and see how it goes.

  7. #17
    gwestrich's Avatar
    gwestrich is offline Junior Member
    Join Date
    Feb 2013
    Location
    Alabama
    Posts
    15
    I've mised a couple of days so today is make-up time.

    EOD 10
    Cal - 1805
    Carb - 81
    Fat - 113
    Protein - 131

    EOD 11 (good day)
    1360
    62
    81
    100

    EOD 12
    1425
    152
    49
    122

    Towards the end of the week I was not eating right.
    more processed and, by default, more carbs.
    too much 'healthy' snacks around the house and by that I mean quick and easy
    For example, my wife (bless her heart) will purchase gluten free granola
    thinking she is doing me a favor. While it is better than chips it is really something I
    don't need.
    And with MY will power, I will eat it.

    My main issue is when I am doing my school work and want to munch.
    That granola is fantastic in this regard, but I need veggies......

    hopefully the weekend (today is Saturday) will be better.

    G

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •