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We took a patient off of rosuvastatin in the clinic a few months ago for muscle fatigue. At his follow-up a month later he was subjectively doing much better. N=1, but I imagine there have been similar cases at other clinics.
Originally Posted by gwestrich
I felt good today. Ate pretty good.
Ordered a Salad at one place, no croutons, the dressing STILL pushed it to 14 carbs.... dangit!!!
I am trying to make my truvia (for my coffee) my tops in carbs every day, 12g carbs each day.
I also discovered exactly how many calories walnuts had in an oz.... wow!!
and a piece of dark choc to end the day.
totals for the day
Calories - 1623
Carbs - 63
Fat - 112
Protein - 101
was able to get a couple miles in of a decent walk this evening.....
I'm still skipping my breakfast and not having any problem doing it.
One reason is at the end of the day I still have a few calories to give up so
I am able to eat a little late which must keep me going thru the morning.
Had a few veggie's today, but mostly steak and chicken.
Some nuts and berries towards the end of the day and a nice salad.
Calories - 1523
Carbs - 85
Fat - 86
Protein - 126
Well.... Haven't weighed in in a while, so I guess I will tomorrow.
After my stroll around the neighborhood tonight I was hungry so I ate
some chicken I had grilled yesterday. Hit the spot.
Just polished off a Mango so my Carb #'s shot up. Oh well. It was sure good.
Calories - 1617
Carbs - 98
Fat - 34
Protein - 89
EOD 9 (almost forgot....)
just the #'s today.
Cal - 1283
Carbs - 98 (that little piece of King Cake had 52 - dang!!!)
Fat - 49
Protein - 127
I think I will wait until next week to weigh in and see how it goes.
I've mised a couple of days so today is make-up time.
Cal - 1805
Carb - 81
Fat - 113
Protein - 131
EOD 11 (good day)
Towards the end of the week I was not eating right.
more processed and, by default, more carbs.
too much 'healthy' snacks around the house and by that I mean quick and easy
For example, my wife (bless her heart) will purchase gluten free granola
thinking she is doing me a favor. While it is better than chips it is really something I
And with MY will power, I will eat it.
My main issue is when I am doing my school work and want to munch.
That granola is fantastic in this regard, but I need veggies......
hopefully the weekend (today is Saturday) will be better.