When I first started eating primally 2 years ago I just focused on the types of food and how I felt. Those fist 30pounds came off rather easily for me and then I hit a major plateau and did some tweaking and then more tweaking. Now I do track calories and macros, but still do not get overly concerned if I am over some magic number. This is currently working for me.
“Life is a journey, not a destination.”
― Ralph Waldo Emerson
SW (January 2011): 208.5
LPW (March 23, 2013): 156.0
CW (July, 4, 2013): 172