Make your own cream cheese (or yogurt cheese) using a European style full-fat plain yogurt such as Straus or Trader Joe's. See below for directions if you don't know how to make it.
Once you have your cream cheese add:
Juice of half a lemon
1 tsp vanilla
1/2 Tbsp Xylitol (or other sweetener of choice), optional
Try it without the sweetener first... almost doesn't need it at all. Eat off a spoon... yum!
To make your own cream cheese see instructions here - follow instructions of yogurt:
How to make Whey and Cream Cheese from Nourishing Traditions
No homemade cream cheese?
1 block Philadelphia cream cheese 8oz, softened
1/2 cup sour cream
Juice of 1 lemon
2 tsp vanilla
1-2 Tbsp Xylitol
Mix all together... enjoy!
Last edited by healthy11; 02-04-2013 at 06:49 PM.