Distance running and fat adaptation
So I'm starting a journey toward kerosine, or fat adaptation. I've been there before, feel great when I'm there, but never have done much distance running while in ketosis. Normally, I eat a higher carb count when I'm training. So, I should expect to feel like crap, right? For 3 or so weeks? I'm going to try to continue running some just to maintain a little bit of fitness, but I realize I might not be able to log long miles or run fast on workout days.
I'm doing this because I want to run long and strong and feel good. Also need to drop 10 or so pounds and when I eat higher carb and run I get hungry hungry hungry and don't lean out.
So that's my plan. Any insight or advice is much appreciated!