Thoughts on Primal and lowering BP: Personal experiences please!
While eating the basic PB diet, is there anything specific that you have done that helped or is helping to lower your blood pressure? I'm 28, on a drug called Bisoprolol Fumarate and just hate it. I'd love to get off of BP meds in full, but have not had any success so far. I take fish oil, and vitamin d3.
I'd appreciate some advice if there's any to be had out there!
Cheers all, and thanks!
Well, I've never had high blood pressure but my normal bp was 120/80. Recently had it checked and it was 90/58. Husband's is generally 120/80 possibly a smidge higher his was 116/80 so not a big change but he eats sweets, sugar in his coffee and I don't know how many coffees or possibly cola drinks per day. I follow a very low carb high fat diet because I want to lose 40+ pounds. Husband is close to his ideal weight.