I have an adjustable (sit-stand) workstation, and when I'm standing it's either barefoot or in VFFs. I always end up with pain in my heels (which is what makes me need to sit down for awhile). I end up having to vary my position quite often - 1 foot propped on a chair, standing in a modified tree pose, etc. But I still get the heel pain. I don't have flat feet, but it seems that I'm not distributing my weight properly. All of my flip flops have a very pronounced hollow where the heel is.
Is there a certain stance that will help to distribute weight more evenly and take the pressure off of the heels?