So I'm pretty new to this primal lifestyle and still not sure what to eat. Today I bought Udi's gluten-free blueberry muffins (Blueberry Muffins | Udi) and had a froken Greek yogurt bar (from Yasso - Products - YassoŽ Frozen Greek Yogurt) for breakfast. Lots of my coworkers made fun of me for eating "ice cream" for breakfast. But I thought it was healthy. I also had a Larabar.
Is this primal?
Any tips on what to buy/eat for a NYC girl with a major sweet tooth?