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Thread: No Sugar February page 2

  1. #11
    Tee's Avatar
    Tee
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    Primal Fuel
    Day 5; made with out eating any sugar yesterday.

  2. #12
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    Day 6; made through day 5 without eating sweets. I also started eating more fat. Thanks to the thread of the same name I'm going to try and eat the following per day.
    Macros will equal:

    Carbs: 44 gm, 7.9%
    Protein: 94 gm, 16.8%
    Fat: 187 gm, 75.3%
    2235 calories per day.

  3. #13
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    drjoyous is offline Senior Member
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    This is a great thread, btw. I've been primal for about 5 months, lost quite a bit of body fat and gained muscle, and eat without guilt/fear/shame, etc. BUT I adore sugar and sweets, and always have. I'm able to control that--i actually CAN eat only a couple of tbs of ice cream and be happy (altho you will never be able to pry ice cream from my foods!). Anyway--ive upped protein a LOT (as in almost 2x my lean body mass) and it has been a godsend.

    Among other words of wisdom i've found on this site was something I think Paleobird said in a different context: she said something like, "when i'm hungry/have the munchies/whatever, I ask myself if i can eat a piece of meat. If i can, i'm actually hungry. If i don't want meat, it's habit/in my head" (or something like that). So i've been using that--if i want a sweet, i simply eat a piece of meat (small, maybe, but meat anyway). That takes care of that 100% of the time for me.

  4. #14
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    Day 7; made through day 6 without eating sweets. Even had lunch with mom and went home without her usually care package of homemade cookies, bars, pie and cake. This was a triumph of epic proportion.

  5. #15
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    Day 8; made through day 7 without eating sweets. Wow a whole week without sweets. It has been a long time since this has happened.

  6. #16
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    Day 9; made through day 8 without eating sweets. Lost two inches off my waist since starting this last weeks. Nice side effect.

  7. #17
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    Great work, Tee! And nice payoff! Keep it up!

  8. #18
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    Day 10; made through day 9 without eating sweets. Thanks marthat. I truly believe writing in this journal helps me stay focused.

  9. #19
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    Day 11; made through day 10 without eating sweets.

  10. #20
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    Primal Blueprint Expert Certification
    Day 12; made through day 11 without eating sweets.

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