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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 80

  1. #791
    demuralist's Avatar
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    Quote Originally Posted by geostump View Post
    I got on the scale this morning expecting either to stay the same or a gain and I was down 2 pounds. I'm at my smallest weight pre-pregnancy with my middle daughter since 2000! I'm at 201 pounds. I never thought I would see this weight ever! I broke the dread 203 hump. 203 has always been the weight that I reach and then something bad happens in my life that adds stress and I start to eat emotionally and throws everything out of whack. I'm almost to my next mini goal of 199.
    fantastic, so excited for you!

  2. #792
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    @mks8500 For most of us who have been on this WOE since the beginning, it took about 2-3 weeks to get everything dialed in. Patience is key with this.
    Georgette

  3. #793
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    Quote Originally Posted by geostump View Post
    I got on the scale this morning expecting either to stay the same or a gain and I was down 2 pounds. I'm at my smallest weight pre-pregnancy with my middle daughter since 2000! I'm at 201 pounds. I never thought I would see this weight ever! I broke the dread 203 hump. 203 has always been the weight that I reach and then something bad happens in my life that adds stress and I start to eat emotionally and throws everything out of whack. I'm almost to my next mini goal of 199.
    Congrats! Nice job! This morning I put on a pair of jeans and a shirt that I haven't worn in about two weeks, and they are literally hanging on me. Whopp! I will weigh in the morning. I am one of those psycho people that could weigh 12 times a day..Since I started Paleo/LCHF I am only trying to weigh once a week(Saturday morning) Ill update tomorrow if I the scale is kind. Also, just on a side note, I have been having vivid, bizarre dreams this week. Anyone else experience this while on Keto?

  4. #794
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    naiadknight is online now Senior Member
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    I guess I'm finally in ketosis. My mouth tastes like a goblin miner took a giant coppery shit in it.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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  5. #795
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    Quote Originally Posted by naiadknight View Post
    I guess I'm finally in ketosis. My mouth tastes like a goblin miner took a giant coppery shit in it.
    Well, if that is not a ringing endorsement of this WOE I don't know what is. Start printing up posters.

  6. #796
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    I have had 3 nights in a row with vivid dreams, I had assumed I was just being awakened in the middle of them. Interesting. But sleep quality is through the roof!

  7. #797
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    Quote Originally Posted by mks8500 View Post
    Nice job Pebbles!

    I'm frustrated. I want to make sure I don't sound like one of those that whine because they haven't lost anything because I do understand that it happens sometimes. However, I've GAINED weight and I'm in ketosis. I don't understand and I'm frustrated. I haven't fallen off the wagon, I'm exercising, drinking plenty of water and have a ton of weight to lose. Here's what I've tracked the last week. I think my blood ketone monitor arrives today...I hope. Thoughts anyone?

    Fat Protein Carbs Ketosis
    93 107 6 4
    116 117 17 3
    83 74 5 3
    161 82 22 3
    114 110 10 3
    91 97 19 3
    67 55 20 3


    Megan
    P.S - The Ketosis column is a grade I give based on the color it matches on the ketostix. The 4 is purple. The 3 is moderate.

    Do you eat dairy? Dairy always stalls my weight loss. I did have one tablespoon of blue chesse dressing this week though. My problem with dairy is when I start eating it, I can't quit. I love cheese, cream etc..but it seems to cause huge cravings for me. The very small amount of blue cheese dressing this week did not send me into a dairy craze. Anyway, maybe look at your dairy consumption and re-evaluate(if you do dairy) Just my thoughts.. Happy Friday!

  8. #798
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    Quote Originally Posted by canio6 View Post
    Well, if that is not a ringing endorsement of this WOE I don't know what is. Start printing up posters.
    LMAO at both of you.
    People too weak to follow their own dreams will always try to discourage others.

  9. #799
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    Quote Originally Posted by IcarianVX View Post
    LMAO at both of you.
    +1 love the turn of phrase used, wish I had that talent!

  10. #800
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    jenn26point2 I sent you a friend request on MFP.

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