Page 72 of 282 FirstFirst ... 2262707172737482122172 ... LastLast
Results 711 to 720 of 2813

Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 72

  1. #711
    geostump's Avatar
    geostump is offline Senior Member
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
    Posts
    10,019
    Quote Originally Posted by demuralist View Post
    I try, I have them blocked on facebook too, I trust them and want my privacy as well as giving them theirs.
    You are a good mom. My girls want me as their FB friends and I do allow that. I've actually made the suggestion to my oldest to have 2 separate FB pages, one for family and a separate one for friends. There are some things that she posts that sends my relatives into a tizzy. I hope she listens.
    Georgette

  2. #712
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,853
    Quote Originally Posted by Lizard View Post
    Thx - what do you think the daily calories should be - and stupid question how do I increase my fat %, eating less protein and carbs and more fat??
    This is one I can answer...For the increase in fat, on page 1 of the LCHF recipe group is a discussion thread called "How to get more fat for NK" and in it there are 2 links that will give you some ideas.

    For the calories we take your 125lb goal and convert it to kg and we get 56kg...So that means 56g of protien, 28g of carb, and 112g of fat (if you are trying to lose weight).

    So we can multiply the 56 x 4 = 224, the 28 x 4 = 112, and the 112 x 9 = 1008, then add them together to get 1344 and that is your calorie goal.

    I am 5'7" and I could not get to 125 if they cut off one of my legs! 150 is the lowest I have weighed since I have gotten to that height, and I wore a size 5 (that is a 30 years ago size 5 not current) and I looked skeletal. So that is where I was coming from.

  3. #713
    ez2cy's Avatar
    ez2cy is offline Senior Member
    Join Date
    Sep 2012
    Location
    Saskatchewan, Canada
    Posts
    331
    Quote Originally Posted by jenn26point2 View Post


    If you use internet explorer, the script in the link that was posted will work just fine, except you have to go into your MyFitnessPal settings and tell it you want to also view fiber content of your food (click settings, then use the 5 drop down boxes to set the info you view: protein, fat, carbs, fiber). Doing this and installing the script will allow you to see percentages, as well as an additional column (net carbs) on your "food" page within MFP. The percentages will be at the bottom of the page with your totals and the pie chart will be below this section.



    Do you have an android or iphone? You can also view the percentages and pie chart on your phone if you do...
    Ok, here lies the problem. I did what Pebbles post said to do in MyFitnessPal. I did not download any script nor did I see where that was in her post. ???? I looked back again and just saw what to do. I'll go back the 3rd time to see if I'm overlooking something. I have IE for a browser.

    Phone? Nope, hate cell phones, smart phones and kids that own them.....LOL

  4. #714
    ez2cy's Avatar
    ez2cy is offline Senior Member
    Join Date
    Sep 2012
    Location
    Saskatchewan, Canada
    Posts
    331
    ahhhhhhhhhhhhhhg I didn't scroll down far enough for the script. Duhhhhhhhhh me!

  5. #715
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,853
    Quote Originally Posted by geostump View Post
    You are a good mom. My girls want me as their FB friends and I do allow that. I've actually made the suggestion to my oldest to have 2 separate FB pages, one for family and a separate one for friends. There are some things that she posts that sends my relatives into a tizzy. I hope she listens.
    yes, I do occasionally hear from a relative or 2 about something the kids have posted, but then I suggest the relative either say something to the kid to remind them that others do see what they post, or the relative can block them as well.

  6. #716
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    7,746
    Quote Originally Posted by adavison View Post
    I'm "working" at work, writing my paper and reading this thread now as well.
    What do you do for work? I'm an administrative assistant and, quite honestly, despise it. I don't mind the work - when there is actually work to do - but I don't like the office I work in - I feel excluded from the team most of the time - like I don't belong. *shrug* but it pays the bills - quite well - so I suck it up until I can land something more up my alley.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  7. #717
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    7,746
    Quote Originally Posted by ez2cy View Post
    ahhhhhhhhhhhhhhg I didn't scroll down far enough for the script. Duhhhhhhhhh me!
    Actually, on the link she posted, there is an "INSTALL" button on the top right of the page. You want to click that. It will automatically download and install the script for you so that you can view those percentages in MFP.

    I hope that helps clear up the mud... it gets kind of muddy in here.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #718
    geostump's Avatar
    geostump is offline Senior Member
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
    Posts
    10,019
    Quote Originally Posted by demuralist View Post
    yes, I do occasionally hear from a relative or 2 about something the kids have posted, but then I suggest the relative either say something to the kid to remind them that others do see what they post, or the relative can block them as well.
    I've done that as well. My MIL gets upset with some of the stuff I put on FB so I've blocked her for the most part.
    Georgette

  9. #719
    canio6's Avatar
    canio6 Guest
    Quote Originally Posted by jenn26point2 View Post
    What do you do for work? I'm an administrative assistant and, quite honestly, despise it. I don't mind the work - when there is actually work to do - but I don't like the office I work in - I feel excluded from the team most of the time - like I don't belong. *shrug* but it pays the bills - quite well - so I suck it up until I can land something more up my alley.
    I am trying to get a job as an admin asst, apparently on Post here having a penis disqualifies you from the position. It seems to have far more job security than my current position and I wouldn't have to spend half my day standing in the sun/rain/snow.

  10. #720
    adavison's Avatar
    adavison is offline Member
    Join Date
    Feb 2013
    Location
    Texas
    Posts
    42
    Primal Blueprint Expert Certification
    Quote Originally Posted by jenn26point2 View Post
    What do you do for work? I'm an administrative assistant and, quite honestly, despise it. I don't mind the work - when there is actually work to do - but I don't like the office I work in - I feel excluded from the team most of the time - like I don't belong. *shrug* but it pays the bills - quite well - so I suck it up until I can land something more up my alley.
    Director of Graduate Studies at a university...Kinda a slow time for me now, so I am thankful that I am able to "work" and write.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •