Eat More Fat! The Nutritional Ketosis Challenge continues... page 71

[adavison]

Hi all! Ok, between trying to write a paper,working, being a mom and wife...I have to take time to keep up with this thread! Wowo! You guys are moving right along! Looks like everyone is doing well. I am not quite reaching my calories for the day, but I am not hungry. Meh..I'm not going to stress over it. I'll eat when I hungry. What a change from a week ago when I felt like I couldn't get enough food! Blessings!

[demuralist]

My son and I share a computer at home, and he uses google chrome. So we give each other our privacy and I use firefox.

[canio6]

My son and I share a computer at home, and he uses google chrome. So we give each other our privacy and I use firefox.

You're a good mom. A man's browser history is his own private kingdom.

[Lizard]

I could be wrong here, but I think that 1.7 meters is almost 67 inches, or about 5 feet 6 inches. Unless you are really small framed, 125lbs would be low I think.

Demuralist - Definitely 1.7m and a small frame (my weight was 123.5lbs for about 4 years - fit and healthy, perhaps a bit low) - (but will be happy to reach 130lbs) - (not to sure about the inches then) :-)

[jenn26point2]

adavison, I'm a working mom and wife who is also taking her last semester of grad school... this thread is a monster unless I read during work - which consequently is also when I do my homework... lol

I have a paper and two presentations due tonight... please folks, don't go crazy while I'm gone today to do my homework.

[namelesswonder]

I'm 5'6" and 120 is a good spot for me (pretty slim). That's without much muscle, though. 125 would be fine, depending on build, for 5'7".

[adavison]

adavison, I'm a working mom and wife who is also taking her last semester of grad school... this thread is a monster unless I read during work - which consequently is also when I do my homework... lol

I have a paper and two presentations due tonight... please folks, don't go crazy while I'm gone today to do my homework.

I'm "working" at work, writing my paper and reading this thread now as well.

[Lizard]

I'm 5'6" and 120 is a good spot for me (pretty slim). That's without much muscle, though. 125 would be fine, depending on build, for 5'7".

Thx - what do you think the daily calories should be - and stupid question how do I increase my fat %, eating less protein and carbs and more fat??

[demuralist]

You're a good mom. A man's browser history is his own private kingdom.

I try, I have them blocked on facebook too, I trust them and want my privacy as well as giving them theirs.

[Pebbles67]

Lizard

So if your goal is 125 that gives you 57kg

57-63 protein
29 carbs
114 fat

Min cals 1370