Ok, the "Start here" helped for me. This clarified the HSIS...
HSIS=63 kg(140lbs)=NOT want I want to weight but would be ideal in a rocking swimsuit Goal weight is 70kg=155lbs(feel great at this weight)
Carbs=1/2 my HSIS weight=31.5
Protein= HSIS in kg 63X1.1=69.3g protein
Rest is Fat= HSIS weight in kg x's 2 (2 for lower end for weight loss)= 126 grams fat
1134 calories in fat-close estimate
277 calories from protein-close estimate
126 caloires from carbs-close estimate
ToTAL calories for weight loss= 1537
Correct??? Please tell me yes!