qqemokitty, fruit may be just as troublesome as sugar soit is probably just as well that you don't eat it. Our LCHF recipe group has a discussion thread with 2 links that provide ideas for healthy fats for NK. Many are portable.
ez2cy, from the original equation HSIS is your Hot Stuff in Swimwear goal weight. Not necessarily what you will really hit. Once you have that number you convert it to kg (google "convert pounds to kg") and roughly that number ends up being your protein grams, half that is the number of carb grams, and twice the protein the number of fat grams. Know that it took most of us a couple of weeks to get things dialed in. This is a lifestyle plan, and as such taking a week or more to get it right is a drop in the pacific time wise. So relax, stress hormones make it harder to lose the fat!
K stands for Kilocalorie (which is the "correct unit of measure", but Americans say calorie) you multiply the number of carb grams by 4 because a gram of carb equals 4 calories, a gram of protein equals 4 calories and a gram of fat equals 9 calories.
When you change your signature, it will change in all the posts your have ever made on here.
p.s. I am pretty sure Pebbles' binges stopped when she got her fat up to 80%.