Started January at 192.7 and yo-yo-ed all over the place ending up at 191.9 in spite of seeing 187.0 during the month. Obviously tracking is a tool I'll have to use.
Starting February at 189.6. We'll see where we go from here.
Get comfortable tracking
Crank up the outdoor projects for more exercise
I would love to end the month at 180 to 184 but I am not going to hold my breath.
Taking Feb starting measurements now.
If your body is willing, your mind can push it to do some amazing things.