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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 281

  1. #2801
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Paleobird has been gone at least 6 months. Some here have kept in touch with her through a yahoo group.

  2. #2802
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    Buy some fresh mature coconuts poke drink the water then crack em with a hammer around equator ( put a glove on the hand that holds the coconut first )
    Then pry meat out. One of the most nutritious foods around. I put some thru my single gear juicer and make fresh coconut cream or make coconut butter. Lots of pulp produced too to throw In Your high fat smoothie. It's limitless. I bet I'm 75% coconut. !!!

  3. #2803
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    Quote Originally Posted by scottbelanger View Post
    Buy some fresh mature coconuts poke drink the water then crack em with a hammer around equator ( put a glove on the hand that holds the coconut first )
    Then pry meat out. One of the most nutritious foods around. I put some thru my single gear juicer and make fresh coconut cream or make coconut butter. Lots of pulp produced too to throw In Your high fat smoothie. It's limitless. I bet I'm 75% coconut. !!!
    Sounds amazing
    Karin


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  4. #2804
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    Quote Originally Posted by Pebbles67 View Post
    Paleobird has been gone at least 6 months. Some here have kept in touch with her through a yahoo group.
    Sounds like some bad hurt and feelings happened just by reading her thread. That is not a friendly zone.
    Karin


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  5. #2805
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    do you guys have any issues with regularity when on a NK diet or does the low p, high f take care of that?

  6. #2806
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    I did initially but do not now. I have found though that if you stick to larger portions of vlc veggies, the gi track evens out.
    Karin


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  7. #2807
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    Hi everyone! Just found the site and forum and thread! Count me IN please!

    Now to go back and read the 280 pages of posts!

  8. #2808
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    Hey Marcigal, Welcome!

    Have you tried eating Primal Blueprint by the book first? Nutritional Ketosis or very low carb is an extreme version of the program that should only be used after the original version of 50 - 150 grams of carbs has been tried for a while.

    I tried nk after being primal for 1.5 years to lose some weight I had regained due to binging. I was only on sustained nk for 5 months and I still binged periodically. Most of my weightloss occurred at 100 to 150 grams of carb range.

    We will certainly support any version of paleo you want to pursue, just make sure you read Primal 101 on the blog. Good Luck!
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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