Stuff I am trying to figure out:
I'm not sure how much sodium I need. It is hot and humid here so I lose a lot through sweat, but even drinking a glass of broth I'm under 3000mg sodium (according to FitDay where I am tracking everything I eat). I was feeling weird until I added the broth, but I'm not sure how to tell if I need more.
I intend to eat as much as I want, but I need to figure out what to do on days I eat a lot to stay under 50 carbs and not over do the protein. Any yummy, filling, fat only snack ideas?