If my goal weight is 152 can you tell me what the ideal ratio is for me? Thus last week I have been eating 1800 calories.20 grams carbs, 90plus protein and trying to get in 140 fat or less. I am not losing any weight. I weigh 173..
I dont think im doing this right..
Any suggestions of how i can turn this around? I exercise 6 days a week.
Thanks for any input.