Eat More Fat! The Nutritional Ketosis Challenge continues... page 26

[demuralist]

OOPS never mind

[Pebbles67]

Paula try it with an ! mark or space before the number maybe

I was trying to change it for the sake of making MDA connections. I guess I should change it for the sake of anonymity, but the cat is already out so to speak.lol

I could also do MDAPebbles67. Thinking about it.

[athomeontherange]

^^i like

[athomeontherange]

battling a headache off and on today.. carb flu? remnants of cold? I might try some bouillon tonight as well.

[Pebbles67]

So, I cleaned up my bedroom today and found some candy I bought for my kids for valentines day. The crap is calling me. I am having "binge ideation". I clearly see myself eating the candy. I know how it will taste. I can feel the high that will follow. Often binges are triggered by cravings mixed with stressed emotions. Tomorrow is the start of the work week and a very long day for me. Weekends are tough because I have a lot of time to think about "stuff". So, I could be within a moment of blowing 19 clean days.

Luckily, my lovely husband made salmon in a curry sauce with sauteed spinach and mushrooms. I am sitting here fully satisfied at the moment.

I will take my binge avoidance supplements, l glutamine & 5htp and have my tea with CO. Everything should be fine.

I usually report this stuff in my journal, but I wanted you all to understand the eating disorder that I am facing.

I'll let you know the outcome.

[Pebbles67]

MFP Name Change I am now MDAPebbles67 just to give myself a little anonymity as we share our food diaries. : )

[calee]

Hi EMFers!

Just stopping in to say that I highly recommend the website of Dr. Georgia Ede, "Diagnosis Diet". An excellent resource for ketogenic advice.

Thanks for the tip!

[Ayla2010]

Karin, hope your headache goes soon.
Paula, good luck avoiding the binge, I have my fingers crossed for you.

[Ayla2010]

I just dropped my big boy off for his first day of school, and he was so excited about going to school and playing with new friends LOL, he didn't look back. But I walked out and cried I so wasn't ready.

Anyone else finding a real lack of hunger? I only manage to eat twice, and one is quite small too, just had 2 rashers of bacon and guacamole. Dropping BP coffee as not enjoying it now. I don't believe not being hungry is a problem, I am eating when I need to. But I just wonder, but I really don't want to make myself eat ya know.
Trying to keep up with this thread but its tough

[Pebbles67]

Awww poor Mommy.

I think you will know that you need to eat more if you stop losing or start bingeing. Otherwise follow your body's clues