Just stopping in to say that I highly recommend the website of Dr. Georgia Ede, "Diagnosis Diet". An excellent resource for ketogenic advice.
Honeybuns, on MFP, look in the track food section and then click on recipes.
I think I just threw myself out of ketosis with 3 small pieces of peppermint mocha bark. And I feel shaky now.
geo- hmmm.. maybe but not necessarily unless you notice the same symptoms when leaving ketosis..
Dr. Ede is a very interesting lady. She backs up all her assertions with science. She is where I go t the inspiration that a mainly carnivorous diet was indeed possible and, if well structured, very healthy. She has recently done a series of posts about ketosis and cancer that are well worth a read.
PB.. I like that site. Just reading a few items already I have some insight for my DD ADHD..while I can do some of the cutting sugar from her diet.. she is going to still get it elsewhere. I talked to her about the diet mentioned, she is like, no donuts or soda? No way. She is 10.. but those items are going anyway. The brain research with dopamine is a lot of food for thought.
Last edited by Pebbles67; 02-03-2013 at 03:39 PM.
"Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.