Well, whomever said it couldn't be done (the naysayers) can suck it,
cuz I just successfully completed a heavy full body weight routine
at the gym AND did six, 25 second sprints at 9mph with 3 minutes of
3mph between them.
If I *HAD* any residual glycogen, IT'S GONE NOW!
And also, in the grand scheme of things with keeping protein
low, I've found it's working better this time around for me.
When I'd eat too much in one sitting, I'd get a "protein headache"
(at the temples, kinda like an MSG headache for me) and then my
heart would beat faster about 15 minutes after the meat.
I've been keeping protein around 58 to 65g MAX (used to be 150 months
ago) and while it's weird, cuz I'm used to eating so much more, I like it.
Last night there was a test - we had bbq'd up a TON of tri-tip steak and we
had it on salad with a bit of salsa and 10g of sesame oil. I knew I had too much
steak on mine, but damnit, tri-tip is so freaking tasty, and I thought I could get
away with it.
But no, protein headache and fast heartbeat ensued.
I BLAME YOU ALL!
All right, I don't, but I have to blame someone, right?
Okie doke, carry on folks.
Good luck with everyone's new goals!!!!!!!