Hi all. Stepped away from this thread on Thursday as I was off work Friday and over the weekend. I always get so far behind when I'm away from this thread that getting back to it is very daunting. So I skipped reading yesterday too. I'm 12 pages behind. I think I'll just skip it all and jump back in here.
Still following the EMF. Reading the Drs' book now. The Art and Science of Low Carb Living. I got the performance version too. I'll read the first one and then when it's time to ramp up for half marathon training, I'll study the performance edition. So far I like what I'm reading.
Doing well so far. I'm on day 16 of the 21 day sugar detox coupled with EMF and I'm down 9 lbs. I feel it's necessary to give the disclaimer that these 9 lbs were part of the 12 I gained in February when I let myself eat wheat and sugar. But, 9 lbs is 9 lbs. 3 more pounds and I'll be back to my primal low. Looking forward to it.