Nice job on the wedding ring Ddraig! Today marks 8 weeks that I've been following primal/EMF/n=1 (you know what I mean) and I'm down 24.2 lbs. This week I've tried eating a big (600+ calories) breakfast and then skipping lunch. This has made it so I can keep my protein down in the 60-65 range and that has seemed to work for me. I checked blood ketones midday yesterday and they were 1.2. I'm still not breaking into any huge numbers but I'm ok with that for this week since today was the last day of my antibiotic, etc.
Hope everyone has a great weekend!!