03-04-2013, 03:35 PM
How long have you been using the bouillon?
Originally Posted by Rosemary 231
03-04-2013, 04:00 PM
Just started today, then I read about water retention and decided to stop. I'm within 3 to 4 lbs of my goal weight and I'm anxious to get the weight loss part over so I can settle on a size and buy what clothes I can afford. I've been going up and down about a half lb. for quite awhile. I think water retention is part of the plateau problem.
Originally Posted by Pebbles67
03-04-2013, 05:30 PM
If I crave salt and I'm not eating something I can salt I just put some large crystal salt in a tiny dish and eat it one granule at a time until I've had enough.
03-04-2013, 06:02 PM
I just wanted to mention that she has two cookbooks with "Everyday Paleo" in the title, this one is her second and has "Family Cookbook" under the title. Just in case you have the first, and can't find those recipes I mentioned. I swear I will be making her "Slow Chicken Curry" many more times - I had leftovers from it for lunch and dinner today, and I still can't get over how good it is. It was really easy, no exotic ingredients (Chicken thighs, curry powder, coconut milk, some veg, etc.) and done in a slow cooker.
Originally Posted by Pebbles67
03-04-2013, 06:58 PM
To the person who needed a recipe for stevia-free fat bombs..
1 stick butter
1 cup coconut oil
1 cup almond butter
8 or 10 oz unsweetened, 100% chocolate bar (I use one by Pralus).
Melt it all together, pour into muffin cups and freeze.
I love them!
Last edited by walkerlori; 03-04-2013 at 07:02 PM.
03-04-2013, 07:07 PM
cream cheese with cinnamon, yum reminds me of cheese cake. I use goat cream cheese.
03-04-2013, 07:12 PM
I make the cream cheese clouds and add cinnamon and cloves - yummers! Just go really light on the cloves cuz they can really carry a punch! If you really whip them up a lot they get sorta airy --- so you can eat even MORE for the same calories. bonus!
Read post #2626
As per Marcadav:
Do 30-60 days clean primal.
No grains, sugar, alcohol.
Eat 3 meals and primal snacks.
Don't track food.
Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.
03-04-2013, 07:30 PM
Looking for Pebbles or Demuralist's bone broth recipes...
I cannot get the search function working for this site - it won't find words I KNOW are in here. I am looking for the bone broth recipe that Pebbles and Demuralist uses. Can someone let me know where it's posted? Can't find it in LCHF recipe group either. It might be in the first Eat More Fat thread Pebbles started. Search function won't let me find that either...
03-04-2013, 08:16 PM
Gosh, that makes me feel special!
Making a batch right now.
3 to 4 pounds of bones roasted in a 400 degree oven until browned
Put them in a crock pot add cuttings from veggies (celery and onion and garlic bits) and cover with cold filtered water
Add a splash of apple cider vinegar
Salt and any seasonings you like (I like spike)
Cook on low until the marrow is soft
Strain through a fine sieve
I usually use it 1 part to 3 parts water in soups
Freeze it in ice cube trays
03-04-2013, 11:51 PM
do you have any idea how much this makes & what the macros are?
Originally Posted by demuralist
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