If I crave salt and I'm not eating something I can salt I just put some large crystal salt in a tiny dish and eat it one granule at a time until I've had enough.
To the person who needed a recipe for stevia-free fat bombs..
1 stick butter
1 cup coconut oil
1 cup almond butter
8 or 10 oz unsweetened, 100% chocolate bar (I use one by Pralus).
Melt it all together, pour into muffin cups and freeze.
I love them!
Last edited by walkerlori; 03-04-2013 at 07:02 PM.
cream cheese with cinnamon, yum reminds me of cheese cake. I use goat cream cheese.
I make the cream cheese clouds and add cinnamon and cloves - yummers! Just go really light on the cloves cuz they can really carry a punch! If you really whip them up a lot they get sorta airy --- so you can eat even MORE for the same calories. bonus!
Read post #2626
Highest weight: 216
Current weight: 189 (7-16-14)
Goal weight: 140
I cannot get the search function working for this site - it won't find words I KNOW are in here. I am looking for the bone broth recipe that Pebbles and Demuralist uses. Can someone let me know where it's posted? Can't find it in LCHF recipe group either. It might be in the first Eat More Fat thread Pebbles started. Search function won't let me find that either...
Gosh, that makes me feel special!
Making a batch right now.
3 to 4 pounds of bones roasted in a 400 degree oven until browned
Put them in a crock pot add cuttings from veggies (celery and onion and garlic bits) and cover with cold filtered water
Add a splash of apple cider vinegar
Salt and any seasonings you like (I like spike)
Cook on low until the marrow is soft
Strain through a fine sieve
I usually use it 1 part to 3 parts water in soups
Freeze it in ice cube trays