Good Morning all.
I just wanted to tell you that I am continuing the lower protein experiment and it is going well. My fasting blood sugar is going down and I am at a weight that I have not seen in a year. I have decided to report once a week on Friday rather than every day.
My current Macros are 158f, 20c, 60p
PS, I am reading Phinney and Volek's book "The art and science of low carb living". I will eventually share some insights here, but I think this is a must read for all of us EMFers.