Gigi - it sounds to me like your body is in a bit of a fog due to lots of different changes/approaches. Fwiw, I'd pick one system, say EMF/NK, and just sit with it for at least 12 weeks, until everything settles down. I certainly wouldn't be stressing it with really really low calories. Or just sit primal for 12 weeks, being a bit more liberal with quantities, until you find an even keel. I don't think you're helping yourself with all this chopping and changing.
Also, fwiw, when it comes to handling tempatation, I've found it really helpful to change the way I approach the issue. Instead of saying Oh, I can't have that because of xyz, I say, I don't eat that. Sugar, alcohol, pasta, ice cream, pizza - whatever the siren food is -- not I can't, because that implies I'm not in control and I'm being deprived. Just I don't. Because that puts me in the driver's seat, it's my choice, and I keep my power.
I like the "I don't" as opposed to" I can't". I also prefer to focus on what I can eat. Which with this plan is pretty freakin extravagant and rich and yummy.
I don't it is from now on, then lol. I had a pretty good primal day overall. I had a minor setback when my avocado turned out to be rotten inside, but I found out that I actually CAN make it to dinner on just a small amount, lol.
I'm inching my "weigh" down the scales!
Don't give up what you want MOST, for what you want NOW
Created by MyFitnessPal.com - Nutrition Facts For Foods