Great successes for Feb! Watch out March!
I was doing great - and then stumbled on an apple pie! I've learned this: 1 peice of pie = 1 pound gained. So, I ended the month heavier than I started.
Today I'm starting fresh - lessons learned. I haven't had apple pie in over a year - so I should be good to go for another year. Not that apple pie is my only pitfall - but I've been craving it for months! I think its out of my system now. Next hurdle is the weekend alcohol habit. Thats my next demon to slay.
I bought ketostix - was showing a tad - but this morning "negative". bummed!!! Must get back into ketosis!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul