March 1st already! I'm jumping back in to add more fat this month.
Went Primal 1/1/13. Slipped with flour twice and popcorn twice. Rest was no grains and only sugar is 85% dark chocolate a few times. Maintaining 5 pound loss. Three to go to get back to last summers hiking weight of 143. This is my month to do it.
I walk at least a 5k daily. Calories are between 1000-1400 daily. I'm only 5'4 with small bones. My macros tend to be 60/20/20 so I'll have to raise that 60% fat.
Congrats on all of the February successes! Just awesome everyone.