So, my smoothie is basically what I put in that post...
8oz homemade Almond Milk
8oz coconut milk (this is a can of Trader Joes "lite" -which has no ingredients in it but coconut milk and water-with enough water added to make a half gallon-healthier than the carton and about a third of the cost!)
1tsp instant coffee granules or 1T cocoa powder
10 drops of strawberry flavoring
liquid stevia to taste
1/2 C frozen chopped spinach
1/4 C Aloe Vera Juice (for my IBD-I wouldn't bother if you don't have gut issues)
whirl it all in a blender till it is smooth, if you like a thicker one, you can add some ice, but I think that waters it down. NOTE: I put the blender container on a scale and weigh everything-makes for an easier clean up.
For the MCT, it is about $25 for 32oz at our Whole Foods, I get it at NOW Foods MCT Oil | Medium Chain Triglycerides | MCT's Oil for about half that even with shipping, I buy 3 or 4 at a time. Which given I only use maybe 45g a day at most, lasts a very long time.
p.s. I accepted also 252dlp.