I would say ya'll are doing great. I've stopped fussing about macros and and ketones, and I'm just living and eating. I have lost a total of 15 pounds since february 1st. 10 of which I am convinced was water weight. Doesn't matter to me. My whole second week, russian circus was in town and I gained SEVEN freaking pounds of water weight by day 2 and spent the next 5 days losing it. Today was the first new progress. Down an official pound since beginning of Russian circus. Take that mother nature. I really hope someday I won't gain so much weight with it. It's very irritating to deal with THAT on top of it. Ya know?
I have been getting sick over the last three days. Started with a sore throat and has now turned to a cough and chest full a gunk. Mom and dad are both sick. I am trying to aid myself my water, tea and extra vit C. They are stuffing themselves with ice cream, frozen pizza and brandy. Yeah, because that's going to help. Sometimes, it's really freaking hard to live with these two.
I originally came back to this place because Mom couldn't take of herself or the house. I genuinely believed it was out of her control- her health being so bad. NOW I believe that almost all of it is related to her piss poor diet of cheese sticks, frozen pizza, fast food and every sugary substance on earth.
Ok, I could go on but I'll end this rant. I'm just crabby and sick.
The process is simple: Free your mind, and your ass will follow.