It is easier for me when DH is out of town as well. Makes no sense really, as I just make myself a big salad and whatever protein I am serving them, then add some starch for them, which I have no problem resisting.
Megan, do you like macadamia nuts?
Very easy fat calories there and the carbs are fairly negligible.
You could also find some salami that didn't have a bunch of crap
in it and spread some cream cheese on it.. I did that the other day
with a sliced banana pepper on each one (they're in a jar) and it
was delicious and not much protein at all.
Gladmorning - You have that pork ready by 6pm and I will fly there and
help you eat it. THANKS!
I'm not worrying about buying any ketostix or any ketone meters right now. That's money that I can't justify spending right now, especially with being out of a job in the next week. I'm just going to keep eating as I have been and hopefully add some workouts soon. I just haven't been working out lately. I have zero motivation to workout right now.
It is good in coffee too, if you have sleep issues you can do decaf.
If you go to the recipe group (the link is on the first page in the first post of this thread) there is a discussion currently on the first page called "how to get more fat for NK" you will have to copy and paste and there are 2 sites in there with some good suggestions. Then there is also a discussion currently on the second page called "fat bomb recipes" and there are 2 sites there with a recipe each. Also, I bet if you google "fat bomb recipes" you will get a slew of them.
Megan, I add a little vanilla extract to my bulletproof coffee and its delicious. It really helps with taste as I prefer black coffee.
I am really hoping I can join you guys. I did really well on primal but stoped 6 months ago because it was driving my husband nuts. Well long story short I have gained 30 lbs and really need a jumpstart with very low carb and high fat. I'm excited to get started, actually started yesterday, and would love the support you guys show each other. Thanks!!!