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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 173

  1. #1721
    InSearchOfAbs's Avatar
    InSearchOfAbs is offline Senior Member
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    Megan, do you like macadamia nuts?

    Very easy fat calories there and the carbs are fairly negligible.

    You could also find some salami that didn't have a bunch of crap
    in it and spread some cream cheese on it.. I did that the other day
    with a sliced banana pepper on each one (they're in a jar) and it
    was delicious and not much protein at all.

    Gladmorning - You have that pork ready by 6pm and I will fly there and
    help you eat it. THANKS!

    Julie

  2. #1722
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    I'm not worrying about buying any ketostix or any ketone meters right now. That's money that I can't justify spending right now, especially with being out of a job in the next week. I'm just going to keep eating as I have been and hopefully add some workouts soon. I just haven't been working out lately. I have zero motivation to workout right now.
    Georgette

  3. #1723
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    Quote Originally Posted by mks8500 View Post
    What's a fat bomb? I'm willing to try almost anything. I'm not a big fan of tea so I'd have to go buy some.
    Sorry, we posted at the same time and I didn't see this.

    It is good in coffee too, if you have sleep issues you can do decaf.

    If you go to the recipe group (the link is on the first page in the first post of this thread) there is a discussion currently on the first page called "how to get more fat for NK" you will have to copy and paste and there are 2 sites in there with some good suggestions. Then there is also a discussion currently on the second page called "fat bomb recipes" and there are 2 sites there with a recipe each. Also, I bet if you google "fat bomb recipes" you will get a slew of them.

  4. #1724
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    Quote Originally Posted by geostump View Post
    I'm not worrying about buying any ketostix or any ketone meters right now. That's money that I can't justify spending right now, especially with being out of a job in the next week. I'm just going to keep eating as I have been and hopefully add some workouts soon. I just haven't been working out lately. I have zero motivation to workout right now.
    Geo, aren't you losing with what you are doing right now? Why put the extra stress of a workout, or even worse the guilt for not working out, into the mix? Keep doing what you are doing and when you are on your "work break" you will have time and need the workout for mental health you can start then.

  5. #1725
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    Megan, I add a little vanilla extract to my bulletproof coffee and its delicious. It really helps with taste as I prefer black coffee.
    Georgette

  6. #1726
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    Quote Originally Posted by demuralist View Post
    Geo, aren't you losing with what you are doing right now? Why put the extra stress of a workout, or even worse the guilt for not working out, into the mix? Keep doing what you are doing and when you are on your "work break" you will have time and need the workout for mental health you can start then.
    I'm not even sure if I am losing right now or not. I think I just lot whatever gains I may have previously had. Jeans are back to being loose again. We'll see what the scale says come Friday morning.
    Georgette

  7. #1727
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    I am really hoping I can join you guys. I did really well on primal but stoped 6 months ago because it was driving my husband nuts. Well long story short I have gained 30 lbs and really need a jumpstart with very low carb and high fat. I'm excited to get started, actually started yesterday, and would love the support you guys show each other. Thanks!!!

  8. #1728
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    Quote Originally Posted by demuralist View Post
    Sorry, we posted at the same time and I didn't see this.

    It is good in coffee too, if you have sleep issues you can do decaf.

    If you go to the recipe group (the link is on the first page in the first post of this thread) there is a discussion currently on the first page called "how to get more fat for NK" you will have to copy and paste and there are 2 sites in there with some good suggestions. Then there is also a discussion currently on the second page called "fat bomb recipes" and there are 2 sites there with a recipe each. Also, I bet if you google "fat bomb recipes" you will get a slew of them.
    Oh my. I hadn't ever ventured into the recipe area...I'm going to try to make some cream cheese clouds tonight. :-) Thanks for guiding me.

  9. #1729
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    Quote Originally Posted by InSearchOfAbs View Post
    Megan, do you like macadamia nuts?

    Very easy fat calories there and the carbs are fairly negligible.

    You could also find some salami that didn't have a bunch of crap
    in it and spread some cream cheese on it.. I did that the other day
    with a sliced banana pepper on each one (they're in a jar) and it
    was delicious and not much protein at all.

    Gladmorning - You have that pork ready by 6pm and I will fly there and
    help you eat it. THANKS!

    Julie
    The salami is a really good idea. I'm having a hard time with lunch and that might just work perfectly. I'm acquiring a taste for macadamia nuts but if I allow myself I could eat an entire container. :-) Thanks for the suggestions.

    Georgette...mmmm, vanilla in the bulletproof sounds delish!

    Welcome SAdams. Everyone is super supportive here!

  10. #1730
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    Quote Originally Posted by mks8500 View Post
    Georgette...mmmm, vanilla in the bulletproof sounds delish!
    I also like a sprinkle of cinnamon on top. I will have to try the vanilla!
    “Life is a journey, not a destination.”
    ― Ralph Waldo Emerson

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