ah, we do the best we can, learn from our "mistakes" and don't dwell or allow guilt...it is a journey.
Tomorrow is another day (there is a song about this, can't remember the rest of it, but when I type that the line is sung in my head-"I'm not gonna let it get me down, no not gonna let is get me, cause tomorrow's another day, and I am thirsty anyway, so bring on the rain"
This should be easy for me, lol. I have gastroparesis which is a natural appetite suppressor, so with that and all the fat, I should NOT be hungry.
You can add me to the list. Since doing that Fat Fast fat has become my friend, Carbs I have no interest in & the thought of a chunk of meat turns my stomach
I have been over eating in the evening on fat nearly all week & because I am starting my 12 week n=1 today, yesterday became one of those ‘I’m going on a diet tomorrow so I’ll eat everything now’ Kind of days. I must have eaten triple my normal cals easily. The stupid thing is that although my planned cals are low, I’m not raiding the kitchen because I am hungry, that I would understand. This is just mindless eating to the macro
So with my new n=1 I am not treating it as a WOE, I am treating it as a DIET (something which I said I would never do again) to get me into the mindset. ½ day gone & I’m on track, only another 83½ days to go
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Hi all. Jumping back in. Hope all are doing well.
After 10 days of eating willy-nilly whatever I wanted in whatever quantities I wanted, I gained back all 11 lbs that I had lost during the month of January... One month to lose them, 1 week to pound them back on... getting back on track today.
Primal since March 5, 2012
SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)
Its just a habit I need to get out of but it is nice to know I'm not the only one raiding the kitchen when I'm not supposed to be
Last edited by Ddraig Goch; 02-25-2013 at 09:27 AM.
way to much protein yesterday.............. since I wasn't feeling all that great (bug of some sort) hubby cooked my morning eggs - 3 full eggs. Then made steak for dinner - I had about 6 oz. Add to that an unmeasured portion of pork rinds --- totalled 99 grams of protein. My goal is 60. ooops.
I'm sure I'm not in ketosis cuz I haven't lost any weight in 3 days.
Starting over too. I'm buying those ketostix today - if I'm spending money on something it will keep me focused.
Planning and control are the key factors to doing this right.
Come on - we can do this!
Read post #2626
As per Marcadav:
Do 30-60 days clean primal.
No grains, sugar, alcohol.
Eat 3 meals and primal snacks.
Don't track food.
Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.