ah, we do the best we can, learn from our "mistakes" and don't dwell or allow guilt...it is a journey.
Tomorrow is another day (there is a song about this, can't remember the rest of it, but when I type that the line is sung in my head-"I'm not gonna let it get me down, no not gonna let is get me, cause tomorrow's another day, and I am thirsty anyway, so bring on the rain"
This should be easy for me, lol. I have gastroparesis which is a natural appetite suppressor, so with that and all the fat, I should NOT be hungry.
You can add me to the list. Since doing that Fat Fast fat has become my friend, Carbs I have no interest in & the thought of a chunk of meat turns my stomach
I have been over eating in the evening on fat nearly all week & because I am starting my 12 week n=1 today, yesterday became one of those ‘I’m going on a diet tomorrow so I’ll eat everything now’ Kind of days. I must have eaten triple my normal cals easily. The stupid thing is that although my planned cals are low, I’m not raiding the kitchen because I am hungry, that I would understand. This is just mindless eating to the macro
So with my new n=1 I am not treating it as a WOE, I am treating it as a DIET (something which I said I would never do again) to get me into the mindset. ½ day gone & I’m on track, only another 83½ days to go
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
Hi all. Jumping back in. Hope all are doing well.
After 10 days of eating willy-nilly whatever I wanted in whatever quantities I wanted, I gained back all 11 lbs that I had lost during the month of January... One month to lose them, 1 week to pound them back on... getting back on track today.
Primal since March 5, 2012
SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)
Its just a habit I need to get out of but it is nice to know I'm not the only one raiding the kitchen when I'm not supposed to be
Last edited by Ddraig Goch; 02-25-2013 at 10:27 AM.
way to much protein yesterday.............. since I wasn't feeling all that great (bug of some sort) hubby cooked my morning eggs - 3 full eggs. Then made steak for dinner - I had about 6 oz. Add to that an unmeasured portion of pork rinds --- totalled 99 grams of protein. My goal is 60. ooops.
I'm sure I'm not in ketosis cuz I haven't lost any weight in 3 days.
Starting over too. I'm buying those ketostix today - if I'm spending money on something it will keep me focused.
Planning and control are the key factors to doing this right.
Come on - we can do this!
Read post #2626
Things I choose to let go:
All grains - including rice
Legumes - including peanut butter
Nuts and nut butters
Alcohol and soda
Acidic foods, such as pineapple and tomato
Coffee and tea
Dairy - including butter
I'm choosing to do this......... I don't HAVE to.
I'm doing this because I'm worth it - because I'm worthy - because I love myself.