Hey guys, I am doing to ketosis challenge, but I have a question. How do you figure out your HSIS?
murf, I think most of us just used a weight we had been before as a guide. If you do not have a point in your life where you were thin or close to thin, there are all sorts of charts and equations you could use if you google it.
pebbles beat me, so what she said.
LOL, I'm using a weight I've never been. I'm hoping I look good at 150.
My journal: http://www.marksdailyapple.com/forum/thread62655.html
I am 7 weeks into primal, lost 8-10 pounds, would like to lose 30-32 more.
I found your first blog then of course this one. I've been lurking for a few days...but I am very curious about this method of weightloss. It's been very informative to read all of your posts- but I am having some difficulty learning all of the acronyms.
What I have not read or been able to figure out by reading the posts is if I try EMF and lose 10 pounds, when I go back to regular PB will I gain the 10 pounds?
HSIS : 160 (in reality I'd rather be 150, but not sure if I can get there)
Protein: 73 g
Fat: 146 g
Carbs: 36 g
I travel frequently for work and not see how I could manage this woe. Is there anyone reading this post that travels and how do you handle eating when you do?
I am seriously contemplating starting EMF after March 15th when I am off the road for a few straight weeks.
Thanks for your help. I am going to keep reading and learning and lurking before stepping off the edge.
Last edited by MrsZimm13; 02-23-2013 at 06:55 AM.
I am Primal while doing EMF I am not sure why you would gain weight going to Primal. Also for me EMF is likely lifetime.
According to the equation that we started with your carbs would be half of your protein. So 36g
Hey ladies... not sure if any of you are using/eating this stuff for a fat source now but I recommend it!
I picked up a thing today and glanced at the label. I hadn't had a jar in a while and didn't pay much attention to the label before.
It's Mexican Crema.
It's basically just a cultured HWC.
Much less tangy than yogurt and different in consistency and taste than continental style sour cream.
Absolutely delicious as a stand alone sauce if you put a couple of Tbs on some mushrooms or veggies IMO... heck... dab your meat in it too.
The nutrition on mine reads like this one>
2Tbs, 80cal, 8gms fat, 1 carb, 1 protein...
Calories in Lala Crema Mexicana (Mexican Style Sour Cream) and Nutrition Facts
Last edited by cori93437; 02-22-2013 at 09:21 PM.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.