I like fatbombs... I have a can of macadamia nuts and portioned out pine nuts at arms reach all the time... I buy heavy cream by the half gallon and 5 dozen eggs at a time at Costco. I make GRAVY like crazy for small portions of meat... a tuna casserole type mix that doesn't include the noddles but I get the exactl flavor and all sorts of crazyness!
The recipes and info in there is good for sure, I would say more so for anyone not use to LCHF eating or the Fat Fast. I go through phases of needing variety and phases of being perfectly fine eating a serving of macadamia nuts for a few meals and coffee/tea with cream. Also... since I live in two cities, I am only feeding myself throughout the week, so I know this is an advantage I have, I don't have to feed a family full time. That can be particularly stressful for some.
I'm currently on day 2 of FF, I'm going to do a FF for 3-4 each week for the next few weeks and do the normal LCHF the other days and see what happens. It's my only little experiment.