Tuesday protein: 8 oz beef (48g), 5 oz cream (9g), 3 oz chicken (15g), 1/2 avocado (3g) ~ 75g. Again ~ 75% fat calories.
Wednesday protein: 9 oz beef (54g), 8 oz cream (13g), 4 oz salmon (20g), 1/2 avocado (3g), cheeses (5g) ~ 95g. This could have been even more. It will be interesting to see if my number goes down today after yesterdays clear jump in protein. I don't really measure anything as I go. I just eyeball it and write it down in a notebook. I'll let you know.