or maybe I'll just print the recipes. I wish I could print from my Kindle...
Silly me... I can send a .pdf to my kindle. So, I'll buy the .pdf, print the recipes and send the .pdf to my kindle for reading the material.
so using the navy calculator (with correct measurements) my BF% is 31.66
using the army calculator that jenn has provided my BF% is 31.49
my body fat monitor (which pretty much matches the BF% machine at the local gym) shows 40.3%
All great fun but I wish I hadn't started this now cause I now want a DEX scan (the cost of 3mths worth of blood ketone strips pales into insignificance at this point) wheras before I was happy just to see the number going down
I've been testing at different times. 8:00 am, 4:00 pm and 9:00 pm. I'll chart these 3 over time and see if there is a pattern. More cost effective than testing multiple times per day.
My levels kept dropping through Monday (day 24 on the HFLC diet) when they bottomed out at 0.4! And that was with no change in my diet from the previous 2.2+ readings. I did drop my protein levels and increase my fat since Monday, and the levels have gone back up: 1.7 on Tuesday, and 3.0 yesterday. That was, in my mind, an unexpected and unexplained drop.
why is it that when i do multiple quotes in a post, having saved the post the multiple quotes are still ticked. This is p***** me off as I have to go back and find them all and cancel the ticks. There must be an easier way!
(sorry vent over but if anyone has the answer i would love to know)