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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 154

  1. #1531
    pamola10's Avatar
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    Hi, Pebbles67.

    My goal is about 118: I am 5'2" and currently just over 130. I am not in a hurry to lose but don't want to have to lose these pounds after this time. This is about the fifth time: I have a classic yo you pattern. Yes, of course 20% of 1200 should be 240 calories (i.e. 60 gm. protein). Thank you for that. I'll make those adjustments.

    There was an article on NPR recently about how a calorie isn't just a calorie: Calorie Counts: Fatally Flawed, Or Our Best Defense Against Pudge? : The Salt : NPR

    Apparently there are many factors beyond protein, fat, or carb that influence the actually calories available to the body. I guess we all probably knew intuitively but now science is catching up.

  2. #1532
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    Demuralist gave you the 20% protein numbers. I agree with her.
    I was curious as to why you were eating 1200 cals, but that makes sense at your height.
    FYI By the formula in the first post your goal is 54kg, so that would be 54g protein, 27g carb and 108 g fat allowing you 1296 calories. So if you feel you need a little more, I think you could add a little.

  3. #1533
    jenn26point2's Avatar
    jenn26point2 is online now Senior Member
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    Thank you. I read the reviews on Amazon and it seems to be a pretty decent book based on what others are saying. And for $4.99, can you really go wrong?
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #1534
    jenn26point2's Avatar
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    How many pages is this book? I am wondering if I should get the Kindle version or the pdf version and then print it.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  5. #1535
    Sabine's Avatar
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    The book is 97 pages, so I won't be printing it out. They ask that you not copy the recipes beyond personal use, and at $4.99, the price is very reasonable. Ten cents per recipe, and they also go into the science and history behind the Fat Fast. Plus a section by Jimmy Moore.

  6. #1536
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    Quote Originally Posted by jenn26point2 View Post
    How many pages is this book? I am wondering if I should get the Kindle version or the pdf version and then print it.
    I bought the pdf version. Since it's a recipe book with pictures it's much easier to read and/or print out on the computer. It has 96 pages.

  7. #1537
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    97 pages... hmmm... I could print that front to back and it would only be 49 pages.

    I think I'll do that. My kindle is not color and I don't like cooking with it. I'd rather have the pages in a binder.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #1538
    jenn26point2's Avatar
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    or maybe I'll just print the recipes. I wish I could print from my Kindle...
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #1539
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    Quote Originally Posted by Sabine View Post
    The book is 97 pages, so I won't be printing it out. They ask that you not copy the recipes beyond personal use, and at $4.99, the price is very reasonable. Ten cents per recipe, and they also go into the science and history behind the Fat Fast. Plus a section by Jimmy Moore.
    You're probably right on the page numbers. I just quoted what I'd read in the blurb.

  10. #1540
    jenn26point2's Avatar
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    Silly me... I can send a .pdf to my kindle. So, I'll buy the .pdf, print the recipes and send the .pdf to my kindle for reading the material.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




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