My goal is about 118: I am 5'2" and currently just over 130. I am not in a hurry to lose but don't want to have to lose these pounds after this time. This is about the fifth time: I have a classic yo you pattern. Yes, of course 20% of 1200 should be 240 calories (i.e. 60 gm. protein). Thank you for that. I'll make those adjustments.
There was an article on NPR recently about how a calorie isn't just a calorie: Calorie Counts: Fatally Flawed, Or Our Best Defense Against Pudge? : The Salt : NPR
Apparently there are many factors beyond protein, fat, or carb that influence the actually calories available to the body. I guess we all probably knew intuitively but now science is catching up.
Demuralist gave you the 20% protein numbers. I agree with her.
I was curious as to why you were eating 1200 cals, but that makes sense at your height.
FYI By the formula in the first post your goal is 54kg, so that would be 54g protein, 27g carb and 108 g fat allowing you 1296 calories. So if you feel you need a little more, I think you could add a little.
The book is 97 pages, so I won't be printing it out. They ask that you not copy the recipes beyond personal use, and at $4.99, the price is very reasonable. Ten cents per recipe, and they also go into the science and history behind the Fat Fast. Plus a section by Jimmy Moore.
97 pages... hmmm... I could print that front to back and it would only be 49 pages.
I think I'll do that. My kindle is not color and I don't like cooking with it. I'd rather have the pages in a binder.