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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 153

  1. #1521
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by mks8500 View Post
    So, was that day 3 of 3 or day 2 of 3?
    Day 3, but I am doing five because I messed up on Day 2. So really, it was Day 1.

  2. #1522
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    pamola10, What is your goal weight?

  3. #1523
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    I bought the Fat Fast Cookbook last night(pdf) and looked through it. Some great ideas, both for doing the FatFast, and for adding a chunk of fat to a EMF plan. Interesting options for some comfort food like items, also, mac and cheese and chocolate pudding.

  4. #1524
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    Quote Originally Posted by Sabine View Post
    I bought the Fat Fast Cookbook last night(pdf) and looked through it. Some great ideas, both for doing the FatFast, and for adding a chunk of fat to a EMF plan. Interesting options for some comfort food like items, also, mac and cheese and chocolate pudding.
    Chocolate pudding? What is in this chocolate pudding?
    Georgette

  5. #1525
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    Quote Originally Posted by Ddraig Goch View Post
    Well done on your amazing weight loss. Have you noticed any positive results taking the gelatin yet?
    Yes, actually I have. My nails seem to grow faster and are stronger and my hair seems healthier too. Still, my main reason for taking it is to improve my "loose, saggy skin". I feel that it, also, has tightened up some.

  6. #1526
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    Quote Originally Posted by Sabine View Post
    I bought the Fat Fast Cookbook last night(pdf) and looked through it. Some great ideas, both for doing the FatFast, and for adding a chunk of fat to a EMF plan. Interesting options for some comfort food like items, also, mac and cheese and chocolate pudding.
    I bought it yesterday too. I didn't have time for anything but a quick look and I was impressed.

  7. #1527
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    Reading up on Bile Salts. If you do not have your gallbladder, you might consider adding them. Read up if you are interested! I'm in!
    37 yof
    5'9

    Macros:
    70% fat
    20% protein
    10% net carbs
    1300-1500 calories

    SW:180ish
    CW:171
    GW:155

  8. #1528
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    Quote Originally Posted by Sabine View Post
    I bought the Fat Fast Cookbook last night(pdf) and looked through it. Some great ideas, both for doing the FatFast, and for adding a chunk of fat to a EMF plan. Interesting options for some comfort food like items, also, mac and cheese and chocolate pudding.
    Please refresh my memory of where this is located...
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #1529
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    Quote Originally Posted by Sabine View Post
    I bought the Fat Fast Cookbook last night(pdf) and looked through it. Some great ideas, both for doing the FatFast, and for adding a chunk of fat to a EMF plan. Interesting options for some comfort food like items, also, mac and cheese and chocolate pudding.
    Oh please post the mac and cheese!

  10. #1530
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