I'm within just a few pounds (actually 4 or 5) of my goal and I've hit a wall, up a little, down a little. I'd like to try Low Carb High Fat but I want to avoid all the tracking, figuring and percentages because it would fire up my obsessive nature and before long I'd be measuring and weighing all the time. I've lost 121 lbs over the last 2 years on Primal and I wondered if there would be any success in just randomly upping my fats while lowering my protein. The figures I do know are that I'm 5" 4", weigh 123 lbs., I need 1144 calories to lose weight and about 71 to 149 grams or 16 oz. of protein a day. That last seems like a huge spread. This last was from a chart posted by someone on this thread a day or two ago.