Eat More Fat! The Nutritional Ketosis Challenge continues... page 149

[Ddraig Goch]

Ddraig Goch - where in Wales are you from?

I'm not but my husband was & the children were all born in Cardiff

[athomeontherange]

I am nailing those macros!! WHOOP! My fat has been "pretty" consistant with 80% and I feel great.

[athomeontherange]

Just read Marks "message o the day" and he is talking about herbs. He mentioned how dill helps the bloat for some of you with ring side seats the grande show!

[jenn26point2]

ring side seats the grande show!

LOVE IT! lol

[CavemanJoe]

I'm not but my husband was & the children were all born in Cardiff

Poor kids. Do you still live there? I'm originally from Swansea.

[jenn26point2]

Ok folks... I put the vote up to my husband and he came back with "either is fine".

What's for dinner tonight? Top Sirloin or Thick cut pork chops??

Considering doing parmesan-dijon crusted pork chops again b/c they're just absolutely delicious, but I don't want to overdo a good thing... plus, they're kind of labor intensive... but we just had steak on Friday (at Texas Roadhouse) so it could again be an overkill thing.

What would you do? Both meats are in my freezer, so there are no expiration dates or "more thawed" options to consider.

[athomeontherange]

I need a snow day tomorrow!!!

Current Forecast for Wichita and SouthCentral Kansas

The KSN PinPoint Weather Forecast from Meteorologist Leon Smitherman:

Today: Areas of light snow likely by the afternoon. Windy and cold. Periods of sleet and drizzle also possible, especially South of Wichita. Hi: 32 Wind: E/SE 15-25
Tonight: Snow continues and may become heavy at times overnight. Windy and cold. Lo: 30 Wind: SE/E 15-30
Tomorrow: Cloudy, windy and cold, wintry mix & snow. 7-11” total accumulation possible. Hi: 34 Wind: NE/NW 10-25
Tomorrow Night: Cloudy with any snow or flurries tapering off, very cold. Lo: 10
Wichita & South Central Kansas

[naiadknight]

Jenn- How lazy are you feeling? That could be the deciding factor.

[athomeontherange]

Ok folks... I put the vote up to my husband and he came back with "either is fine".

What's for dinner tonight? Top Sirloin or Thick cut pork chops??

Considering doing parmesan-dijon crusted pork chops again b/c they're just absolutely delicious, but I don't want to overdo a good thing... plus, they're kind of labor intensive... but we just had steak on Friday (at Texas Roadhouse) so it could again be an overkill thing.

What would you do? Both meats are in my freezer, so there are no expiration dates or "more thawed" options to consider.

Here are some suggestions for the pork.. let me know what trips your trigger and I can give a recipe:
indian pork over cauliflower rice, pork stew

for beef: mongolian beef, phillycheese steak stuffed peppers, cowboy steak

[Ddraig Goch]

Poor kids. Do you still live there? I'm originally from Swansea.

No & No