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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 149

  1. #1481
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
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    Quote Originally Posted by athomeontherange View Post
    ring side seats the grande show!
    LOVE IT! lol
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  2. #1482
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    Quote Originally Posted by Ddraig Goch View Post
    I'm not but my husband was & the children were all born in Cardiff
    Poor kids. Do you still live there? I'm originally from Swansea.

  3. #1483
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    Ok folks... I put the vote up to my husband and he came back with "either is fine".

    What's for dinner tonight? Top Sirloin or Thick cut pork chops??

    Considering doing parmesan-dijon crusted pork chops again b/c they're just absolutely delicious, but I don't want to overdo a good thing... plus, they're kind of labor intensive... but we just had steak on Friday (at Texas Roadhouse) so it could again be an overkill thing.

    What would you do? Both meats are in my freezer, so there are no expiration dates or "more thawed" options to consider.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #1484
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    athomeontherange is offline Senior Member
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    I need a snow day tomorrow!!!

    Current Forecast for Wichita and SouthCentral Kansas

    The KSN PinPoint Weather Forecast from Meteorologist Leon Smitherman:

    Today: Areas of light snow likely by the afternoon. Windy and cold. Periods of sleet and drizzle also possible, especially South of Wichita. Hi: 32 Wind: E/SE 15-25
    Tonight: Snow continues and may become heavy at times overnight. Windy and cold. Lo: 30 Wind: SE/E 15-30
    Tomorrow: Cloudy, windy and cold, wintry mix & snow. 7-11” total accumulation possible. Hi: 34 Wind: NE/NW 10-25
    Tomorrow Night: Cloudy with any snow or flurries tapering off, very cold. Lo: 10
    Wichita & South Central Kansas
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    What am I doing? Depends on the day.

  5. #1485
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    Jenn- How lazy are you feeling? That could be the deciding factor.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  6. #1486
    athomeontherange's Avatar
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    Quote Originally Posted by jenn26point2 View Post
    Ok folks... I put the vote up to my husband and he came back with "either is fine".

    What's for dinner tonight? Top Sirloin or Thick cut pork chops??

    Considering doing parmesan-dijon crusted pork chops again b/c they're just absolutely delicious, but I don't want to overdo a good thing... plus, they're kind of labor intensive... but we just had steak on Friday (at Texas Roadhouse) so it could again be an overkill thing.

    What would you do? Both meats are in my freezer, so there are no expiration dates or "more thawed" options to consider.
    Here are some suggestions for the pork.. let me know what trips your trigger and I can give a recipe:
    indian pork over cauliflower rice, pork stew

    for beef: mongolian beef, phillycheese steak stuffed peppers, cowboy steak
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #1487
    Ddraig Goch's Avatar
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    Quote Originally Posted by CavemanJoe View Post
    Poor kids. Do you still live there? I'm originally from Swansea.
    No & No

  8. #1488
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    Quote Originally Posted by athomeontherange View Post
    Here are some suggestions for the pork.. let me know what trips your trigger and I can give a recipe:
    indian pork over cauliflower rice, pork stew

    for beef: mongolian beef, phillycheese steak stuffed peppers, cowboy steak
    These all sound delish!
    37 yof
    5'9

    Macros:
    70% fat
    20% protein
    10% net carbs
    1300-1500 calories

    SW:180ish
    CW:171
    GW:155

  9. #1489
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    I'm within just a few pounds (actually 4 or 5) of my goal and I've hit a wall, up a little, down a little. I'd like to try Low Carb High Fat but I want to avoid all the tracking, figuring and percentages because it would fire up my obsessive nature and before long I'd be measuring and weighing all the time. I've lost 121 lbs over the last 2 years on Primal and I wondered if there would be any success in just randomly upping my fats while lowering my protein. The figures I do know are that I'm 5" 4", weigh 123 lbs., I need 1144 calories to lose weight and about 71 to 149 grams or 16 oz. of protein a day. That last seems like a huge spread. This last was from a chart posted by someone on this thread a day or two ago.

  10. #1490
    tomi's Avatar
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    Quote Originally Posted by Ddraig Goch View Post
    But you are not going to believe this I weighed this am & lost another lb 172lb (an all time low for the last 20 years) WTF????

    Maybe I have stumbled on an OK (for me anyway) way to binge not that I intend to
    binging and losing? what could be better?
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

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