FF Day 3
I have been researching protein needs. This is what I found...
Sedentary Adult Female 46grams
Sedentary Adult Male 56 grams
Light exerciser .8 x weight in kg
Moderate exerciser 1 - 1.5 x weight in kg
Heavy Daily exerciser / athlete Max 2.5 x wt. in kg
The general concensus was that We eat too much protein and the body can thrive on much less even if you exercise daily without cannibalizing muscle.