I want to apply a Fast-5 eating pattern to Primal foods.
A few years back I limited myself to eating between the hours of 12 noon and 6 PM because of nighttime heartburn, started walking because I got rid of my car, and lost 30 pounds before compensating and starting to put on weight again.
I tried Fast-5 once before (one day) and found that I was so hungry by 5 PM I ate what seemed like everything in the house (actually, I ate my day's calories in one giant pig-out meal), then couldn't sleep until the wee hours of the morning as my body celebrated the hunter's feast.
This time I downloaded the free e-book. I will permit myself to eat between the hours of 3 PM and 8 PM, which will allow me to break the fast with a filling snack I bring in to work, so I won't be desperate when I get home and cram food in my mouth while fixing dinner. It will give me time to fix dinner and eat it, too. The e-book suggests eating between the hours of 5 pm and 10 pm, but that wouldn't work for me.
Yesterday I had 2-1/2 ounces of cheese, a blood orange, 2 ounces of kimchi, and 2 almond crackers as my snack.