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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 133

  1. #1321
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Primal Fuel
    pamola10, On MFP you have to be aware of user error. People just don't input the information correctly. If there are several choices, I pick the most correct one or I input my own information.

  2. #1322
    demuralist's Avatar
    demuralist is offline Senior Member
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    Yes, what she said. If you are using a package check the data on it. If not you can google the nutrition data I think the web site with most correct info is "nutrition self" or some thing like that. I am not on my computer right now so i dont have access to mu favs file.

  3. #1323
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    Okay, thank you for the clarification. I don't think I realized it is a social sharing site (probably no nutrition guru sitting there checking facts).

  4. #1324
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    There are some stats that are not added by members. Member added ones have an asterick, which is most of them. You can also correct one you find is wrong.

  5. #1325
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    Roasting a duck today...
    Currently cooking up the liver, gizzard, and heart in some of the jous and fat left from the last ducky.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  6. #1326
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    mmm, have not had roast duck since I lived in Florida, I don't have a reasonable source for it here.

  7. #1327
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    Quote Originally Posted by honeybuns View Post
    If that doesn't do it, I'll work on FODMAPS (what the heck does that mean, anyway?)
    Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols
    I have the simplest tastes. I am always satisfied with the best.

    Oscar Wilde

  8. #1328
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    Quote Originally Posted by Sigi View Post
    Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols
    O...kay. English? Nightshade veggies. What else??
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #1329
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    Nightshades..."shutters"
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #1330
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    As far as mg and potassium. I do supplement mg. I take enough to improve bowel function, that's how I judge. Potassium I regularly eat avocados as they have a good amount of k And fat. They eliminated my leg cramps when I started eating regularly.

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