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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 130

  1. #1291
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    Gladmorning is offline Senior Member
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    Tonight work was really, really freaking hard. The most impossible cravings. Ya'll can read about it in my journal. I cannot wait for the day when cravings like that are a bad memory.
    The process is simple: Free your mind, and your ass will follow.

  2. #1292
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    Quote Originally Posted by Gladmorning View Post
    Let us know how it goes. I have been tempted to make some. How did you do it?
    I wish I would have used more cream cheese! had I thought about it I would have used heavy whipping cream to mix up the eggs too. They are pretty good! The cream cheese didn't melt so you get these bits of creamy yumminess.

    I used precooked bacon and wrapped it around the inside of the muffin tins the best that I could. Then I cracked an egg into each one tossed in a small piece of cream cheese, and broke the yokes. bake at 350 for 20 minutes or until they don't jiggle.

    I used a dozen eggs, next time I will probably only use 8 so I have more room for more cream cheese...lol

  3. #1293
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    That sounds good. Going out of town this weekend, maybe I'll try that!

    Today was the second day I didn't track my foods. It's been nice. I had my steak and eggs this morning, my normal big salad for lunch an apple and a small chunk of meat just now. I still kinda feel hungry, but just not in the mood to eat.
    The process is simple: Free your mind, and your ass will follow.

  4. #1294
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    I think that tracking food has become such a habit that it would be more stressful to not do it. Once i dont track a day that is information that can never be retrieved.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  5. #1295
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    I like to track, but decided I would take a few days off. I feel like if I were to enter the apple I ate, I would freak about it's carb profile.
    The process is simple: Free your mind, and your ass will follow.

  6. #1296
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    That was my first thought
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  7. #1297
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    It was that or the doughnuts that were staring me down. It was good. I savored it, and I am not going to care.
    The process is simple: Free your mind, and your ass will follow.

  8. #1298
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    Day 3 of my 3 day Fat Fast & IF n=1

    Planned: Cals 976 Ratio 10-1-89 Actual: Cals 995 Ratio 9-2-89 Sleep 8.hrs no break.

    Menu:
    Feta Omlette – 1 whole egg, 10g unsalted butter, 25g feta cheese
    Hot Chocolate with 2 tbsp double cream
    Hot Chocolate with 2 tbsp double cream
    Chicken & Mush Soup using homemade stock with 20g unsalted butter
    Coconut Oil 20g
    Macadamia Nuts 15g

    Exercise: non - dog not well so no long walk. I was also feeling strange so stayed in.

    Weight: 174lb BMI: 27.998:30 BF:40.8% Water: 42.1% LBM 5.8%

    Woke up after the longest uninterrupted sleep I've had in years feeling brilliant. Not hungry at all. Started eating at 9:30, finished at 17:30 feed window 8:00. No change in how my clothes fit.

    Couldn’t face the salmon I was supposed to have so the cats got it & I stuck to my usual eggs.

    Would I do the fat fast again? Answer No. Although I feel great this am, I felt really terrible yesterday & given no real weight loss I can't see the point in doing this again.

    Would I do IF again? Definitely This n=1 has shown me that I can a) follow a menu plan b) not eat in the evenings. Snacking in the evening is my biggest problem so I am going to keep the 09:30-17:30 regime up but using my proper protein amount of 62g , up the cals to my BMR (1350) & 80% fat for the next couple of months. No more tweaking. I want to see if this works & is sustainable over long term.My new n=1

    PS: These past few days have convinced me that carbs are not really necessary. In fact, I have really gone off the thought of eating them. The eggs & spinach will stay(for nutrients), as will the mushrooms in my soup for flavour but the cauli, mushrooms with meals & occasional berries will go. This will help me meet my protein & fat goal whilst keeping the cals in range
    Last edited by Ddraig Goch; 02-16-2013 at 12:09 AM. Reason: PS

  9. #1299
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    B2B
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    Mid-month update: still EMF strong, down 2.5 pounds and 3/4 of an inch of my core! Hovering around 75/15/10 f/p/c. While I keep track daily, this seems to be my week-end totals according to MFP. I am pretty happy as I am seeing results..they are not quite as impressive as last month, but that is just fine by me (and that is all that really matters!).

    I hope you all have a fantastic weekend and keep the positive posting/successes going as that is what I love so much about this thread!
    “Life is a journey, not a destination.”
    ― Ralph Waldo Emerson

    SW (January 2011): 208.5
    LPW (March 23, 2013): 156.0
    CW (July, 4, 2013): 172

  10. #1300
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    Ken
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    Headaches

    Primal Blueprint Expert Certification
    The darker my ketone strips get the worse my headaches get. Thats one way to lose weight, die of stroke.any suggestions anybody? I probably need to hire a doctor to work this diet. Been hard core Paleo since New Year's Eve.

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