Did you already eat your dinner, or is that just what you have planned?
So lets look at what you ate today...
Was your chicken leg fried, or baked, or have any thing extra added to it during cooking or eating (sauce or whatever)?
Same question with your eggs (was that what the butter and olive oil are for)?
Did you drink anything with your breakfast, and did it have any added fats? (ie, cream in coffee)
Same question again with the chicken liver, was the butter for your cauliflower or did you use it to pan fry the liver?
I am first trying to see if some fat snuck in unaccounted for.
I am not a fan of a shot of tasteless fat, I would much rather have something that I really enjoy the taste of. So I would put a tablespoon of MCT into a cup of yummy tea and froth it up before I would consider chugging olive oil.
For me, if I track something before I put it into my mouth, I am better able to control my day. Otherwise I would (and often did before I started this) end up with nothing left to eat but fat, but no calories left. Another thing I try to do is limit my protein intake to 25g per meal, my daily total is 75g and I eat 3 meals so I split it about equally, that helps me keep it in check.