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Thread: Eat More Fat! The Nutritional Ketosis Challenge continues... page 119

  1. #1181
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Oh Shelli, I'm sorry to hear of your health issues. Please keep us posted.

  2. #1182
    Shelli's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    Oh Shelli, I'm sorry to hear of your health issues. Please keep us posted.
    Thanks Pebbles! I was mostly worried about the possibility of heart disease as my dad has it. So it was a relief to hear it might "only" be autoimmune. I know that's all manageable with medication and diet. I've had a look on Google and wondered if celiac would fall under that particular umbrella, too. I guess I'll be finding out!

  3. #1183
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    Shelli, I'm sorry you're going through these health challenges. Please keep us updated on what you find out.

  4. #1184
    Shelli's Avatar
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    Quote Originally Posted by calee View Post
    Shelli, I'm sorry you're going through these health challenges. Please keep us updated on what you find out.
    Thanks Callee!

  5. #1185
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    Shelli, I wonder if magnesium would help your arrhythmia as well. It's amazing how quickly it's been working for me.

    Ok, it's really late (11 pm) so I MUST get to bed. Class keeps me up late every stinking time. Class again tomorrow night. But I'm so close to being done for good that I don't mind the 2 nights a week classes. 11 weeks til graduation!!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  6. #1186
    Shelli's Avatar
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    [QUOTE=jenn26point2;1094870]Shelli, I wonder if magnesium would help your arrhythmia as well. It's amazing how quickly it's been working for me.


    Jenn, I should get another bottle. I took cal/mag/D a couple years ago when I had frozen shoulder, and I've started getting wicked nighttime leg and foot cramps and it should help. Thanks for the reminder!

  7. #1187
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    Day 1 of my 3 day Fat Fast & IF n=1

    Start Weight: 176lb BMI: 28.27 BF: 40.9% Water: 41.9% LBM: 55.6%

    Planned: Cals 1014 Ratio 8-3-89 Actual: Cals 1014 Ratio 8-3-89 Sleep 4hr15 loo break 3h felt tired still when I woke up so laid in bed snoozing for 30min

    Menu:
    Cream Cheese Pancakes – 2 egg yolks, 5g unsalted butter, 2oz full fat cream cheese
    Hot Chocolate with 2 tbsp double cream
    Cream Double Extra Thick 30ml (3 heaped tsp)
    Chicken & Mush Soup using homemade stock with 20g unsalted butter
    Coconut Oil 25g

    Exercise: Took dog for 30min walk (had the energy to do more but don’t want to shake the shoulder about)

    Weight: -2 174lb BMI: 28.03 BF:41% Water: 41.9% LBM 56.0%

    Very pleased with myself for sticking to the menu. Started eating at 9:30, finished at 17:00 feed window 7:30. Ended up eating most of it in the morning then hung on til late pm before eating the soup with butter. Felt hungry just before bed at 11:30 but it was not terrible & didn't keep me awake. Not particularly hungry when I woke up. Will happily wait until 9:30 before eating again.First time in a 2 weeks I didn't use painkillers when going to bed (could just be a coincidence).

    Have lost the 2lb I gained last week. Unfortunately most of that is the 1.5 lb LBM I also gained last week + 0.5lb BF. This is what I was worried about with such low protein levels. Still will see it through to the end of the 3 days as am a third of the way in & I wont need to do it again if I'm right & no significant BF is lost.
    Last edited by Ddraig Goch; 02-15-2013 at 11:12 PM. Reason: can't add up

  8. #1188
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    When I had leg cramps during pregnancy and later again during menopause what I found helped was vitamin E. It also took away the hot flashes.

  9. #1189
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    Quote Originally Posted by Ddraig Goch View Post
    Day 1 of my 3 day Fat Fast & IF n=1

    Start Weight: 176lb BMI: 28.27 BF: 40.9% Water: 41.9% LBM: 55.6%

    Planned: Cals 1014 Ratio 8-3-89 Actual: Cals 1014 Ratio 8-3-89 Sleep 4hr15 loo break 3h felt tired still when I woke up so laid in bed snoozing for 30min

    Menu:
    Cream Cheese Pancakes Ė 2 egg yolks, 5g unsalted butter, 2oz full fat cream cheese
    Hot Chocolate with 2 tbsp double cream
    Cream Double Extra Thick 30ml (3 heaped tsp)
    Chicken & Mush Soup using homemade stock with 20g unsalted butter
    Coconut Oil 25g

    Exercise: Took dog for 30min walk (had the energy to do more but donít want to shake the shoulder about)

    Weight: -2 174lb BMI: 28.03 BF:41% Water: 41.9% LBM 56.0%

    Very pleased with myself for sticking to the menu. Started eating at 9:30, finished at 17:00 feed window 5:30. Ended up eating most of it in the morning then hung on til late pm before eating the soup with butter. Felt hungry just before bed at 11:30 but it was not terrible & didn't keep me awake. Not particularly hungry when I woke up. Will happily wait until 9:30 before eating again.First time in a 2 weeks I didn't use painkillers when going to bed (could just be a coincidence).

    Have lost the 2lb I gained last week. Unfortunately most of that is the 1.5 lb LBM I also gained last week + 0.5lb BF. This is what I was worried about with such low protein levels. Still will see it through to the end of the 3 days as am a third of the way in & I wont need to do it again if I'm right & no significant BF is lost.
    Great job sticking with it!

  10. #1190
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    Quote Originally Posted by ez2cy View Post
    Ok, 2 inches is great but "saaweeet" is fattening
    not ALL saaweeet is fattening
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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