Eat More Fat! The Nutritional Ketosis Challenge continues... page 110

[jenn26point2]

Ok, disregard. I just googled it and there is a lot of mention about magnesium. I stopped taking my magnesium supplements b/c they were making me sooooo groggy in the morning. I will reintroduce them and see if this feeling goes away. If it doesn't go away by next week, I'll have to break my ketosis to see if that's the cause. I can't imagine it is, b/c really, this is how our ancestors ate, right?

[geostump]

I make these, but I add 8 tsp or so of coconut flour and a tsp of baking powder to them. Otherwise they're thin. With the coconut flour they have more "substance" and the baking powder helps them get big and fluffy.

That would work well for this. I want to try this!

[calee]

I'm a terrible gardener. I pretty much kill everything and only have perennials because they can take a beating. And gardening has always felt like a chore to me. I think I would rather die a thouand deaths then plant a garden. Hiking may work, but with my allergies and asthma, that could even be an issue.

I took up more hiking and walking a few years ago. I make it my social time with friends. The rest of the time I walk alone. I take pictures along the way with my iPhone. Then I text them to friends.

[calee]

This site is serious crack. I want to try everything!

This is how I make my eggs eating HFLC. They are excellent.

[demuralist]

I am a little surprised at how quickly i was willing to blame VLC for my sleep issue thinking i should add some carbs. Really? Because when I was eating the carbs I slept so well right? Well no. My sleep was horrible then. And is generally great now. Carbs are not the answer now any more than they were then. Time to find another scape goat.

[calee]

My body had a digestive track cleanse today. I was totally taken off guard. I was really glad I was in my office and not out somewhere. I've been doing 1T of MCT oil in the morning. It has not effected me before, so don't know if that's it.

I changed my lunch so my macros are off for the day. More protein, less fat. Not sure if I can eat dinner because I'm rumbling again. Other than that, good energy!

[geostump]

I am a little surprised at how quickly i was willing to blame VLC for my sleep issue thinking i should add some carbs. Really? Because when I was eating the carbs I slept so well right? Well no. My sleep was horrible then. And is generally great now. Carbs are not the answer now any more than they were then. Time to find another scape goat.

My sleep is 300% better than it ever was before doing this. Most nights, I barely eat carbs. I actually feel a crap ton better with this WOE versus any other I have tried.

[jenn26point2]

I had a digestive cleanse today too - I suspect too much coconut oil... in which case I expect the same effect tomorrow... danged coco-chocs!! (Chocolate candy made out of semi-sweet chocolate and coconut oil). Likewise, I expect to be tossed out of ketosis too. Kind of binged on those tasty little morsels tonight...

[Gladmorning]

Oh man I don't want that to happen. I mean, I guess it could be good, but knowing my luck it would happen at work.

Any suggestions for copper poop mouth? I can't stand it!

[aktres]

That's the thing. I have no clue what I enjoy doing. Other than cooking, that seems to be it. I don't consider cooking a hobby though since it's something I have to do. I'm trying to look at things that won't cost me a lot of money just because right now, I don't have a lot. It's a PITA.

Sorry for butting in here, but it seems to me one thing you enjoy doing is writing. Here you write on a forum, but there are so many other options. Have you ever considered writing fiction?