When I slip up and have a carb day, it takes my body awhile to let go of the water weight. I hope this pound doesn't hang on long. Even more, I hope I quit that crazy stuff. I either need to quit going to the movies or wear nose plugs. Both of ny slips since starting PB in January 1st have happened in the movie theater. Next time I will take a few nuts. Weighed in at 147 this morning. Still eying 142 as my first goal. I WILL get back there soon. My six jeans fit so much better at 142.
I added MCT oil, 1T in the morning. It really changes my hunger levels the last three mornings. I am generally crawling the walls by 9-10(wake at 5), this week my morning hunger doesn't really set in until around 11. I have taken the oil at around 7 before walking to work. Last night I was not scheduled to walk because I did 7 miles on Sunday and will walk 5k this morning and again 5k tonight. But when I got out of work I had an abundance of energy so walked a 5k around the lake to get home. I think I like MCT oil a lot! I bought a quart bottle on drugstore. Com so this experiment will go on for awhile. I will post my success!