Just popping in as a lurker. I'm working on the MF (more fat) part, but not low carb. First step is just replacing white rice with non-grain carbs, then I'll think about reducing carbs. This is for mental health as well as gut health (dealing with chronic constipation for over 4 months now).
I am awaiting test results to see if I have SIBO (small intestine bacterial overgrowth). It can be treated with a HFLC-like diet, or GAPS, but antibiotics are quicker. I would probably do both, for at least a month, so this thread will be my knowledge-collection resource, and I will pitch in with any tips where ever I can.
For one, those dealing with acne: dab tea tree oil on the cysts or white heads twice a day. Make sure not to touch your face! I do not wash my face except with baking soda, once a week. I just rinse in the shower, and lightly dry when I get out.